Lecture “Tips for healthy sleep” by somnologist and clinical psychologist Roman Buzunov
01/11/2024
On January 15 at 14.30 for guests of MAYRVEDA there will be a lecture by somnologist, clinical psychologist, head of the Sleep Medicine Center of the Rehabilitation Clinic in Khamovniki, professor, doctor of medical sciences, honored doctor of the Russian Federation Roman Buzunov «Tips on healthy sleep.»
It’s no secret that the quality of sleep directly affects our well-being and life expectancy. But is it really important to go to bed before midnight and sleep on a hard mattress? What kind of atmosphere should there be in the bedroom and what should you eat during the day to avoid insomnia?
You will receive answers to these and other questions from the lecture, and you will also be able to ask your questions to a specialist.
It’s no secret that the quality of sleep directly affects our well-being and life expectancy. But is it really important to go to bed before midnight and sleep on a hard mattress? What kind of atmosphere should there be in the bedroom and what should you eat during the day to avoid insomnia?
You will receive answers to these and other questions from the lecture, and you will also be able to ask your questions to a specialist.
