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MAYRVEDA Gym

It has been proven that physical activity has a beneficial effect on the body: it increases strength and endurance, improves coordination, flexibility, and joint mobility, corrects posture, helps maintain a healthy weight, boosts metabolism and metabolic processes, and significantly improves the functioning of the immune, nervous, cardiovascular, respiratory, and musculoskeletal systems. Fitness not only has a beneficial effect on physical condition but also helps combat chronic stress and depression.

The MAYRVEDA Gym is a premium fitness center for guests of the sanatorium, offering a variety of daily individual and group fitness classes, such as Nordic walking with instruction within Europe’s largest man-made Kislovodsk National Park, therapeutic exercise classes, aerial yoga on a special terrace, and many others.

A personal fitness trainer will help you assess your current physical condition, set achievable goals, and develop a comprehensive personalized program to maintain your fitness and health, which you can follow not only at the gym but also at home.

Service prices

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FITNESS
Service
Duration / min
Price
Service Aerostretching, personal training
Duration / min 50
Price 5 900 ₽
Service Aerostretching, a workout for two
Duration / min 50
Price 8 400 ₽
Service Boxing, personal training
Duration / min 50
Price 5 400 ₽
Service Personal training at the gym
Duration / min 30
Price 5 900 ₽
Service Therapeutic swimming in the pool (instruction)
Duration / min 50
Price 5 000 ₽
Service Myofascial Release Group Training
Duration / min 50
Price 2 000 ₽
Service Myofascial release, personalized training
Duration / min 50
Price 5 900 ₽
Service Myofascial Release, a workout for two
Duration / min 50
Price 8 400 ₽
Service Neurofitness, private session
Duration / min 30
Price 4 900 ₽
Service Pilates, private training
Duration / min 50
Price 5 900 ₽
Service Pilates for Two
Duration / min 50
Price 8 900 ₽
Service Stretching in small groups of 3 or more people, per guest
Duration / min 50
Price 3 900 ₽
Service Stretching, personal training
Duration / min 50
Price 5 900 ₽
Service Stretching, a workout for two
Duration / min 50
Price 8 900 ₽
REHABILITATION EXERCISES
Service
Duration / min
Price
Service Aqua aerobics, in small groups of 3 or more, per guest
Duration / min 45
Price 3 900 ₽
Service Water aerobics, private lesson
Duration / min 45
Price 5 900 ₽
Service Water aerobics, a workout for two
Duration / min 45
Price 8 900 ₽
Service Physical therapy session using the Exarta suspension system
Duration / min 50
Price 7 500 ₽
Service Physical therapy session using the Exarta suspension system
Duration / min 30
Price 4 000 ₽
Service Physical therapy, one-on-one session: "Healthy Back," 50 min
Duration / min 50
Price 5 900 ₽
Service Physical therapy, individual session "Easy Breathing," 50 min
Duration / min 50
Price 5 900 ₽
Service Physical therapy, individual session: "Joint exercises," 30 min
Duration / min 30
Price 4 900 ₽
Service Physical therapy, one-on-one session: "Joint Exercises," 50 min
Duration / min 50
Price 5 900 ₽
Service Physical therapy, one-on-one session: "Strengthening the Pelvic Floor Muscles," 30 min
Duration / min 30
Price 4 900 ₽
Service Physical therapy, private session: "Strengthening the Pelvic Floor Muscles," 50 min
Duration / min 50
Price 5 900 ₽
Service Physical therapy, one-on-one session: "Healthy Back," 30 min
Duration / min 30
Price 4 ₽
Service Physical therapy, individual session "Easy Breathing," 30 min
Duration / min 30
Price 4 ₽
Service Physical therapy, one-on-one session, 30 min
Duration / min 30
Price 4 ₽
Service Physical therapy, private session, 50 min
Duration / min 50
Price 5 900 ₽
Service Physical therapy, rehabilitation training
Duration / min 50
Price 8 400 ₽
Service Therapeutic swimming in a pool with a physical therapy specialist
Duration / min 50
Price 5 400 ₽
Service Nordic walking in small groups of 3 or more people, per guest
Duration / min 120
Price 5 400 ₽
Service Nordic walking in small groups of 3 or more people, per guest
Duration / min 60
Price 3 900 ₽
Service Nordic walking, private lesson
Duration / min 120
Price 8 900 ₽
Service Nordic walking, private lesson
Duration / min 60
Price 5 900 ₽
Service Nordic walking, a workout for two
Duration / min 120
Price 12 400 ₽
Service Nordic walking, a workout for two
Duration / min 60
Price 8 900 ₽

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