Module Well Fit

This module is aimed at increasing endurance and helping to improve physical fitness through a set of specially selected workouts. The module also includes physiotherapeutic procedures to accelerate recovery and relieve muscle tension. The module is equally suitable for athletes, fans of fitness and an active lifestyle.

Number of the days:

Description

The module includes a specially selected set of training, procedures and consultations with a physical therapy doctor with computer fitness testing. The results of the study allow us to draw conclusions about acceptable physical activity, in particular about the optimal heart rate zone, and use them in your training for greater efficiency and safety. Individual Nordic walking classes in the Kislovodsk National Park allow you to improve your technique and use 90% of your body muscles. Individual training in the fitness room helps to work specific muscle groups, as well as improve overall physical condition. To recover from stress, warming treatment «Four Elements» using Peruvian organic cosmetics AYPA, myofascial release and sports massage are carried out. Oxygen baths are also performed to improve metabolic processes and normalize respiratory function and lungs.

Benefits

The module is intended for everyone who is passionate about sports: is a professional athlete and improves personal performance; engages in fitness on a daily basis or is just trying to make training part of their lifestyle.
The module helps you determine the optimal loads for your body, develop the technique of performing exercises together with an instructor, and including breathing techniques during Nordic walking classes.
Alternating exercise with relaxation increases the body's endurance, and also mobilizes protective reserves and contributes to the overall strengthening of the immune system.
The combination of the module and the medical program allows you to achieve sustainable results

Modules for the Programs

The Wellfit module

For those who want to improve their physical condition, who regularly do fitness or just want to start classes, who are preparing for marathons, half marathons, and other competitions.

Initial consultation with a physical therapy doctor with functional testing — 1

Initial consultation with a physiotherapist — 1

Individual training in the gym — 3

Nordic walking, individual activity — 2

Myofascial release individual training — 3

Manual therapy session, 50 minutes — 1

Smart Therapy Sigma — 3

Warming Body Care «The Four Elements» — 1

Sports massage — 2

Oxygen bath / Oxygen bath (has anti-hypoxic effects, normalizes vegetative and trophic processes due to an oxygen-enriched sea salt concentrate) — 2

Additional functional food — 7

Additional check-ups to the program

Cardio

The check-up is aimed at identifying the metabolic syndrome and the risk of developing cardiovascular diseases. Check-up «Cardio» includes:

Consultations of doctors:
• Primary consultation with a cardiologist;
• Primary consultation with a nutritionist;
• Follow-up consultation with a cardiologist;

Therapy and treatment:
• Consultation with a physical therapy doctor with testing;
• 24-hour ECG monitoring using the Holter method;
• Daily monitoring of arterial pressure;
• Echocardiography (EchoCG);
• Biochemical blood test (cholesterol, HDL, LDL, triglycerides, ALT, AST, LDH, glucose, CRP, CRP (highly sensitive), B12, fibrinogen, prothrombin, APTT, INR, glycosylated hemoglobin, rheumatoid factor, creatine kinase, creatine kinase- MB, homocysteine, troponin I, brain natriuretic peptide, calcium, potassium, sodium, chloride, magnesium, zinc, molybdenum)

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Lungs Health

The check-up is aimed at checking the condition of the respiratory system, which is especially important for those who have had viral diseases. The Lung Health check-up includes:

Consultations of doctors:
• Primary consultation with a pulmonologist;
• Consultation with a physical therapy doctor with testing;

Therapy and treatment:
• Spirometry;
• Biochemical blood test (CRP, CRP (highly sensitive), cholesterol, HDL, LDL, triglycerides, neurospecific enolase (NSE), cytokeratin 19 (Cyfra 21-1), CEA);
• Measurement of CO₂ in exhaled air

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Endocrinological status

The check-up is aimed at identifying a possible hormonal imbalance. The check-up "Endocrinological status" includes:

• Primary consultation with an endocrinologist;
• Follow-up consultation with an endocrinologist;
• Primary consultation with a nutritionist;
• Primary appointment (consultation) with a medical psychologist;
• Therapy and treatment Ultrasound of the thyroid gland and parathyroid glands;
• Ultrasound examination of the pelvic organs (complex);
• Biochemical blood analysis (HbA1c, proinsulin, insulin, HOMA-IR, C-peptide, ALT, AST, ALP, total bilirubin, urea, creatinine, CRP, cholesterol, HDL, LDL, triglycerides, homocysteine, vitamin 25(OH)D, parathyroid hormone, calcitonin, T4, TSH, antibodies to thyroglobulin, antibodies to thyroperoxidase, ACTH, cortisol, DHEA, prolactin, total testosterone, progesterone, estradiol, FSH, LH, SHBG, leptin);
• General urine analysis (+microalbuminuria)

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Personal diet

The “Personal Nutrition” check-up is aimed at building a 100% individual nutrition plan by identifying hidden food intolerances, metabolic characteristics, nutritional status, and genetic predispositions.

Based on the research results, an individual diet with recommended and undesirable foods, diet, water, drinking and salt regime, physical activity and stress management plan is built.

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Liver Health

Sleep Disorder Checkup aims to identify the cause of the sleep disorder and get a detailed recovery plan. Sleep disorders can significantly reduce quality of life and affect physical and mental health. A thorough body diagnosis can help identify the causes of sleep disorders and address them with a personalized step-by-step treatment plan.

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Liver Health Checkup

A comprehensive examination aimed at a comprehensive assessment of the liver, a key organ of metabolism and detoxification, and the early detection of liver diseases. Additionally, it allows for the assessment of digestive system function, metabolic status, and risk factors for systemic disorders.

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Ksenia Sobchak

I made a personal promise to myself: no matter what happens, once every six months we will meet here in Kislovodsk and spend a week—or better yet, two— living a peaceful life, full of joy from the fact that you are getting healthier and becoming the best version of yourself.

Polina Askeri

For me, this is a place of strength. A place I come not only to take care of myself, but also to reflect on the future. Because in the rush of Moscow days, so much is forgotten, so much is put off for «later».

Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Aleksandr Golovin

MAYRVEDA — you re a place of strength.Wonderful yoga, spa, staff, wonderful food.I am thrilled!I will be coming back to you.

Alexandra Zharkova

A huge thank you to the entire MAYRVEDA team. You guys are awesome, you do your job to the tune of 10 points. All these days I have been thinking about how much hard work it is to give so much love and care to every guest in every treatment.

Matvey Melnikov | Mot

It was the best and most fulfilling four days of my life. Thank you MAYRVEDA, we will definitely be back for a longer stay.

Roman Mayakin

Here your treatment starts when you get off the plane. The town is just above sea level, so Kislovodsk has very clean mountain air. The staff at MAYRVEDA are very friendly.

Vladimir Sychev

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Nino Ninidze

It’s a great kind of vacation to come and get some privacy. I miss it because everyone needs to give themselves at least 5 days to stop and question what they are doing and what they want to do.

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Module Well Fit

Description

Benefits

Modules for the Programs

Additional check-ups to the program

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