Module Well Fit

Description

The module includes a specially selected set of training, procedures and consultations with a physical therapy doctor with computer fitness testing. The results of the study allow us to draw conclusions about acceptable physical activity, in particular about the optimal heart rate zone, and use them in your training for greater efficiency and safety. Individual Nordic walking classes in the Kislovodsk National Park allow you to improve your technique and use 90% of your body muscles. Individual training in the fitness room helps to work specific muscle groups, as well as improve overall physical condition. To recover from stress, warming treatment «Four Elements» using Peruvian organic cosmetics AYPA, myofascial release and sports massage are carried out. Oxygen baths are also performed to improve metabolic processes and normalize respiratory function and lungs.
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Benefits

Benefits

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    The module is intended for everyone who is passionate about sports: is a professional athlete and improves personal performance; engages in fitness on a daily basis or is just trying to make training part of their lifestyle.

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    The module helps you determine the optimal loads for your body, develop the technique of performing exercises together with an instructor, and including breathing techniques during Nordic walking classes.

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    Alternating exercise with relaxation increases the body's endurance, and also mobilizes protective reserves and contributes to the overall strengthening of the immune system.

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    This module combines well with the Weight Management module and helps to achieve faster results in body shaping and maintain skin tone while reducing excess volume.

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Additional check-ups to the program

Кардио Cardio

The check-up is aimed at identifying the metabolic syndrome and the risk of developing cardiovascular diseases. Check-up «Cardio» includes:

Consultations of doctors:
• Primary consultation with a cardiologist;
• Primary consultation with a nutritionist;
• Follow-up consultation with a cardiologist;

Therapy and treatment:
• Consultation with a physical therapy doctor with testing;
• 24-hour ECG monitoring using the Holter method;
• Daily monitoring of arterial pressure;
• Echocardiography (EchoCG);
• Biochemical blood test (cholesterol, HDL, LDL, triglycerides, ALT, AST, LDH, glucose, CRP, CRP (highly sensitive), B12, fibrinogen, prothrombin, APTT, INR, glycosylated hemoglobin, rheumatoid factor, creatine kinase, creatine kinase- MB, homocysteine, troponin I, brain natriuretic peptide, calcium, potassium, sodium, chloride, magnesium, zinc, molybdenum)

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Здоровье легких Lungs Health

The check-up is aimed at checking the condition of the respiratory system, which is especially important for those who have had viral diseases. The Lung Health check-up includes:

Consultations of doctors:
• Primary consultation with a pulmonologist;
• Consultation with a physical therapy doctor with testing;

Therapy and treatment:
• Spirometry;
• Biochemical blood test (CRP, CRP (highly sensitive), cholesterol, HDL, LDL, triglycerides, neurospecific enolase (NSE), cytokeratin 19 (Cyfra 21-1), CEA);
• Measurement of CO in exhaled air

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Эндокринологический статус Endocrinological status

The check-up is aimed at identifying a possible hormonal imbalance. The check-up "Endocrinological status" includes:

• Primary consultation with an endocrinologist;
• Follow-up consultation with an endocrinologist;
• Primary consultation with a nutritionist;
• Primary appointment (consultation) with a medical psychologist;
• Therapy and treatment Ultrasound of the thyroid gland and parathyroid glands;
• Ultrasound examination of the pelvic organs (complex);
• Biochemical blood analysis (HbA1c, proinsulin, insulin, HOMA-IR, C-peptide, ALT, AST, ALP, total bilirubin, urea, creatinine, CRP, cholesterol, HDL, LDL, triglycerides, homocysteine, vitamin 25(OH)D, parathyroid hormone, calcitonin, T4, TSH, antibodies to thyroglobulin, antibodies to thyroperoxidase, ACTH, cortisol, DHEA, prolactin, total testosterone, progesterone, estradiol, FSH, LH, SHBG, leptin);
• General urine analysis (+microalbuminuria)

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Персональное питание Personal diet

The “Personal Nutrition” check-up is aimed at building a 100% individual nutrition plan by identifying hidden food intolerances, metabolic characteristics, nutritional status, and genetic predispositions.

Based on the research results, an individual diet with recommended and undesirable foods, diet, water, drinking and salt regime, physical activity and stress management plan is built.

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Reviews

Pelageya
Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Larisa Guzeeva
Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Wonderful place, it looks amazing, nowhere else in Russia can you relax and let go of all your worries, even at home. Meal mode — according to the concept, in a real gourmet restaurant MAYRVEDA Kitchen. The procedures here are effective and only as prescribed by doctors after diagnosis. Thanks to everyone who came up with this — MAYRVEDA employs real specialists who know how to help everyone become the best version of themselves!

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Anna Churina
Anna Churina

A happy face of a man who escaped for a week from gloomy Moscow to Kislovodsk and finally saw the sun! I haven t vacationed for a long time, and last year was not easy. I am already on my fifth day in MediSpa-hotel MAYRVEDA Kislovodsk 5* and I can feel my strength increasing!

I ve accomplished my main task: my nervous system has rested and rebooted. Everyday yoga, meditation with bowls and ayurvedic procedures Shirodara, Kizhi, Aipa, baths, massages according to Mayer and, of course, long walks in the mountains and mineral water helped. Yes, and I lost weight by 2,5 kg, although there was no such goal, but somehow it turned out by itself. A pleasant bonus. Thank you to all the specialists and attentive staff at MAYRVEDA. It is so nice to be taken care of! I will definitely be back! Namaste!

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Tatiana Lyutayeva
Tatiana Lyutayeva

To relieve accumulated stress come to MediSpa-hotel MAYRVEDA Kislovodsk 5*. The amazing combination of Mayer medicine, Ayurvedic practices and mineral waters from the very depths will help your body to return to harmony, While the surrounding nature and the work of professionals of the highest level will delight you and make you want to come back here again and again. Thank you for resetting. I am full of energy.

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Anna Snatkina
Anna Snatkina

For this week-long trip I chose a time from my complicated schedule and called it «Self-care vacation! » I carefully chose a clinic where I could undergo the maximum number of procedures in a small seven-day period, and decided on MediSpa-hotel MAYRVEDA in Kislovodsk.

First of all, Kislovodsk is famous for its mineral waters and beautiful weather — 300 days a year the sun shines here. Secondly, MAYRVEDA combines Mayer therapy and Ayurveda, which is crucial for me, as a person who not only monitors his physical health, but also his psycho-emotional health. A huge choice of procedures and activities: yoga, breathing practices, massages, baths, wraps, cleansing and restoring drips, already on the third day of staying here did their job and filled the body with energy. And also the food here is excellent, which, as well as all procedures, was specially selected for me by doctors of Mayer-therapy and Ayurveda.

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Ekaterina Klimova
Ekaterina Klimova

Two years flew by like one day! And I am back in Kislovodsk in MediSpa-hotel MAYRVEDA Kislovodsk 5* Thank you for these weightless feelings of happiness, for comfort, individual approach and for the cozy atmosphere, it was like I came back home. I will definitely come again for beauty and youth!

Evelina Bledans
Evelina Bledans

I want to live to be 100 years old!!! Energetic, fresh, youthful, with a slim body and face. To achieve this, I find it necessary to do a check-up and cleansing at least once a year. This year I chose MAYRVEDA, and I have never regretted it!
Dr. Mayer reveals many secrets of proper nutrition, and the experts at the center gracefully help to unclutter your body so that it shines with new colors. You think «you can’t cheat time»?! And for nothing! To feel young and healthy is a great happiness! Don’t let it go!

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Mitya Famine
Mitya Famine

A week at the MediSpa hotel MAYRVEDA Kislovodsk 5* flew by like one day and made me think once again about my own health. The four key principles of Mayer Therapy are called: awareness, rest, purification, training.

But I would also add the fifth principle, because “Oh, God, it's wonderful” - it can be a glass of spirulina or a plate of pureed beetroot. The more I live, the more I am convinced that every day and every minute you can create events that you want to live, savor and admire. Thank you MAYRVEDA for confirming one more time my desire to continue living measuredly, moderately and harmoniously. I will try to apply the skills I acquired during my stay here in the “big” life. And of course I already want to come back again! I also wish us all good health and not to forget about ourselves. When was the last time you took a selfless break?

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Igor Obolenskiy
Igor Obolenskiy

For a person who has not yet been here, my words are like a description of something distant and unknown. But I think that those who have already been to MAYRVEDA will, without a doubt, agree with my words.

But for those who are yet to discover this, I can rejoice, because it is truly a miracle. Are there any disadvantages? Of course have. The downside is that you have to leave. But this minus has a big plus - you can come again, and I will look forward to meeting MAYRVEDA like the most expensive date. I am very, very grateful to this place and am ready to sing the delight of MAYRVEDA. Thanks a lot. For those who have not been, I sincerely advise you to come here.

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Natasha Koroleva
Natasha Koroleva

So these magical and unpredictable 5 days flew by at the MediSpa-hotel MAYRVEDA Kislovodsk. Of course, my friends told me that this place is distinguished by its approach to healing the body, and I expected to feel plus or minus something familiar, based on my experience. But this place surprised me.

Mayrveda — now these words sound completely different to me. Amazing specialists of the widest range, the staff surround you with care and attention. This is a real center of detoxification and rejuvenation. And here I was surprised by a truly holistic and gentle way of taking care of yourself: in addition to sports, in addition to water in the hotel’s pump room, in addition to all medical and relaxing procedures, food is at the heart of everything.
It is no coincidence that I have told you so much about him. Firstly, I love to eat deliciously, but at the same time it is important for me to stay in shape, like for all girls. Secondly, I carefully monitor what I Eat. And then I was convinced and felt for myself that excellent health directly depends on the healthy functioning of the digestive system and, most importantly, on the way you eat. And you can eat in small portions, the main thing is to chew thoroughly. Of course, the MAYRVEDA SPA-Hotel is young, and I am sure that it will develop and try to create even more comfort for guests by offering unique wellness and rejuvenation programs. I really rested, rebooted and ready to tour! With love and faith in the best, Your Natasha

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