Discovery Program

Discovery program description

The program is built individually on the basis of consultations with specialists: a Mayer therapist, an Ayurveda specialist, a medical specialist according to indications, a cosmetologist, and diagnostics, including bioimpedance analysis with determination of muscle mass, the percentage of water, protein and fat in the body and the selection of optimal physical loads.

You will receive a nutrition plan based on the nutritional levels recommended by your Mayer therapist and Ayurvedic specialist - groceries according to the doshas, and a plan of treatments aimed at improving the functioning of the digestive system, recovery and relaxation, including manual relaxation massage, Vichy shower, signature bath MAYRVEDA.

The program includes sports training, including Nordic walking in the Kislovodsky National Park. After completing the program, you will receive detailed recommendations on the optimal daily routine and nutrition to maintain your results.
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Benefits

Benefits

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    Opportunity to get acquainted with the concept and see positive results in the body's functioning in just 3 days

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    Personal approach to wellness

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    Unlimited use of the SPA area

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    Nutrition without sugar, gluten and lactose

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    Plan of recommendations for lifestyle and nutrition

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Indications and contraindications

Indications for use:
  • Restoration of intestinal function
  • Normalization of metabolism
  • Chronic fatigue syndrome
  • Adjustment of nutrition and lifestyle
  • Strengthening immunity
Сontraindications:

Contraindications to completing the program coincide with the list of medical indications and contraindications for spa treatment according to the Order of the Ministry of Health of the Russian Federation dated September 28, 2020 No. 1029n "On approval of lists of medical indications and contraindications for spa treatment"

Select the programme and duration
Doctor's consultations
2 4
Primary consultation with an Ayurvedic specialist
1 1
Primary consultation with a Mayr Therapy specialist
1 1
Primary consultation with a cosmetologist
Consultation with a specialist according to indications
1
Follow-up consultation with a Mayr Therapy specialist
1
Repeated consultation with an Ayurvedic specialist
Follow-up consultation with a manual abdominal therapy specialist based on Mayr technique
Ayurvedic abdominal therapy
Final consultation with an Ayurvedic specialist
Final consultation with a Mayr Therapy specialist
Mayr Therapy and Ayurveda
3 5
Ayurvedic spa procedure based on dosha type
1 2
Detox vacuum massage based on Mayr technique
Manual acupressure massage based on Mayr technique
MAYRVEDA Massage. Manual relaxing full body massage
1 1
MAYRVEDA Welcome ceremony (Manual massage of shins and feet)
1 1
Manual reflexogenic massage of the head and neck based on Mayr technique
1
Intravenous infusion as prescribed by a doctor
Spa treatments
6 10
Pressotherapy lymphatic massage using the SlimUp Drain Perfecta apparatus
1 1
Narzan bath (contains mineral salts and carbon dioxide, normalizes heart function, restores the nervous system, enhances the functioning of brain cortex cells)
1 2
MAYRVEDA BATH (contains licorice root and rosemary extract, has immunomodulatory and dermatological effects)
1 1
MAYRVEDA Welcome drink
1 1
Vichy bath
1 1
Detox body wrap according to Mayr therapy in the THERMO SPA floating couch (mud, algae)
- 1
Detox peeling with body wrap according to Mayr therapy in the THERMO SPA floating couch (mud, algae)
1 1
Applications with Tambukan mud on one area
Charcot shower
- 2
Diagnostics
0 1
General blood analysis
General urine analysis
12-channel ECG
Bioimpedance testing on Inbody device with interpretation of results (primary)
- 1
Sport
0 1
Individual training in the gym
1
Manual therapy
Saunas, pool, Kneipp path from 09:00 to 22:00 without limitations
everyday everyday
Fitness center access from 09:00 to 22:00 without limitations
everyday everyday
Group classes
3 5
Lectures on aspects of Mayr therapy, Ayurveda, and other relevant medical topics
3 5
Culinary master class
Pastry master class
Nordic walking, group activity (Daily)
everyday everyday
Various workouts - yoga, zen, pilates - according to the internal schedule of group activities (Daily)
everyday everyday
Nutrition and detox package
0 0
Dietary meals (full board)
Herbal teas (without restrictions)
Detox package (salts, mineral water, choleretic tinctures, mineral and alkaline complexes)
The number of modules for the selected duration
0 0

Modules for the program

Ayurveda Ayurveda
Number of the days

The Ayurveda module is designed for those who want to immerse themselves in the practices of ancient Indian teachings.

The Ayurveda module includes:
• Kizhi — massage ritual with herbal bags;
• Pizhichil — massage ritual and pouring with herbal oils;
• Udvarthanam — massage ritual with herbal powder;
• Shirodhara — a ritual with oil;
• Njavarakizhi — massage ritual with herbal bags and milk;

The composition of the module is based on the appointment of a specialist in Ayurveda after the primary Consultation.

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Weight Management Weight Management
Number of the days

The Weight Management module is designed for those who want to focus on body shaping and enhance complex cleansing. The Weight Management module includes:

Consultations of doctors:
• Primary consultation of an endocrinologist;
• Primary consultation with a nutritionist;
• Final consultation with a nutritionist;

Therapy and treatment:
• Active lymphatic drainage and modeling of body contours on the Icoone device using laser technology;
• FABBRIMARINE lymphatic drainage therapy (band wrap + pressotherapy) using Slim Up Drain Perfecta;
• Session of body-oriented therapy;
• Abhyangam — massage ritual with herbal oils;
• FABBRI MARINE SPA-program for figure correction. Start 1 LIPOLYSIS;
• Sharko Shower

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Mind & Body Mind & Body
Number of the days

The Mind & Body module is designed for those who want to achieve a balance of spiritual and physical forces. The Mind & Body module includes:

Consultations of doctors:
• Primary consultation of a medical psychologist;
• Individual clinical and psychological counseling with testing;
• Repeated consultation with a medical psychologist;

Therapy and treatment:
• Shirodhara – Ayurvedic oil ritual;
• Lavender pearl bath / Pearl bath with lavender (contains lavender extract - a natural antidepressant. Restores sleep and performance);

Spa treatments:
• Warming treatment for the back "Four Elements";
• Meditation with Tibetan singing bowls;

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Ortho Ortho
Number of the days

The Ortho module is designed for those who want to focus on spinal and joint health. This module includes personal training on suspension systems. The Ortho module includes:

Consultations of doctors:
• Primary consultation of a neurologist;
• Primary consultation with a physiotherapist;
• Primary consultation of a manual therapy doctor with a manual therapy session;
• Follow-up consultation of a manual therapy doctor with a manual therapy session;

Therapy and treatment:
• Carboxytherapy of a large joint (1 joint) using the CDT light device;
• Exercise therapy, individual lesson;
• Acupuncture for diseases of the skeletal system;
• Sigma smart therapy: alternating hypo- and hyperthermia Also, the module is full of Ayurveda massage rituals:
• Kizhi — a ritual using herbal bags.

Thanks to the Ortho module, you will correct imbalances in skeletal muscles and joints, improve metabolism in the cartilage tissue of the joint and provide interventional support for skeletal muscle tissue. Thus, this module has not only a curative, but also a preventive effect. The Ortho module is only available in combination with programs lasting 14 days or more.

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Wellfit Wellfit
Number of the days

The Wellfit module is designed for those who want to improve their physical condition, who regularly do fitness or just want to start classes, who are preparing for marathons, half marathons, and other competitions. The Wellfit module includes:

Consultations of doctors:
• Initial consultation with a physical therapy doctor with testing;
• Initial consultation with a physiotherapist;

Therapy and treatment:
• Individual training in the gym;
• Nordic walking, individual activity;
• Myofascial release individual training;
• Manual therapy session, 50 min;
• Smart therapy Sigma: alternating hypo- and hyperthermia;
• Warming Body Care "The Four Elements;
• Sports massage;
• Oxygen bath (has an antihypoxic effect, normalizes vegetative and trophic processes thanks to an oxygenated sea salt concentrate)

Additional functional food

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Лечебное голодание Лечебное голодание
Number of the days

Short-term therapeutic fasting under close medical supervision is an effective method of preventing and treating many diseases.

Модуль «Лечебное голодание» позволяет очистить и перезапустить организм, повысить энергию, избавиться от лишнего веса, снизить оксидативный стресс и укрепить иммунную защиту организма.

The “Therapeutic Fasting” module allows you to cleanse and restart the body, increase energy, get rid of excess weight, reduce oxidative stress and strengthen the body’s immune defense.

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Reviews

Alexandra Savelieva
Alexandra Savelieva

I have long dreamed of going to a sanatorium to rest. With procedures, nutrition, sports... and a daily regimen. Girls choose Dubai and Turkey, and conscious women — Kislovodsk!

There is MAYRVEDA with narzan baths and incredible various massages, Vichy showers, Charcot showers, wraps in flotation couch! And also here you can walk in a robe EVEN in a restaurant. Oh, my gods, this is perfect! I went on to work and keep MAYRVEDA in my heart to definitely come back. Only next time for two or even three weeks!

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Alena Khmelnitskaya
Alena Khmelnitskaya

At MAYRVEDA I had a 5-day program including both detox and various Ayurvedic treatments, massages, baths. The meals take into account the rules of Austrian Mayer therapy and Indian Ayurveda, so the menu indicates the level of nutrition prescribed by the Mayer therapist.

Аnd you can choose a dish according to the doshas — in Ayurveda they are responsible for the balance of energy. The dishes of truly «haute cuisine» are prepared without salt, sugar and gluten, and since I wanted to lose a couple — three kg, they calculated a special diet for me. And I also get enough sleep, go to bed early, drink natural mineral water, do yoga, Nordic walking, swimming.... And also I breathed the fresh air of Kislovodsk, slowed down, cleaned and tightened up! You should definitely find time for your health, and I now I know where to go for that.

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Vladimir Sychev
Vladimir Sychev

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

Ivan Zhidkov
Ivan Zhidkov

There came that moment in life 40+ when you feel great alone, in Kislovodsk, in a sanatorium. In all seriousness, MediSpa-hotel MAYRVEDA I really liked it very much! To be honest, I ve never been in a sanatorium of this level. There are absolutely no shortcomings here. I heartily recommend it!

Daria Subbotina
Daria Subbotina

I think I can write a dissertation! "About the benefits of terry robes for mental health." And seriously, it would be good to arrange such a sanatorium-resort regime for yourself every spring.

There is no chance to return from the MediSpa Hotel MAYRVEDA as the same person. Firstly, minus 2 kg. Secondly, minus 2 cm at the waist. And a boost of energy, which I will try very hard not to waste in Moscow. See you soon, MAYRVEDA! Walk a lot, inhale the aromas of barely awakened flowers, eat right, go to procedures, get valuable consultations from doctors, sunbathe on the terrace, breathe mountain air, drink healing tea, take narzan baths, do Ayurvedic massages, swim and go to bed early.

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Pelageya
Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Larisa Guzeeva
Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Wonderful place, it looks amazing, nowhere else in Russia can you relax and let go of all your worries, even at home. Meal mode — according to the concept, in a real gourmet restaurant MAYRVEDA Kitchen. The procedures here are effective and only as prescribed by doctors after diagnosis. Thanks to everyone who came up with this — MAYRVEDA employs real specialists who know how to help everyone become the best version of themselves!

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Sofia Ernst
Sofia Ernst

Spring is a time of renewal. Thank you to MAYRVEDA specialists for helping me recover and put myself in order after a crazy Moscow schedule. Delicious, healthy and beautiful food, mineral waters (naturally). A large number of massages and baths, "Vichy" and "Charcot" showers, drips - and this is only a small part of the procedures aimed at cleansing and revitalizing the body. Very vividly: on the first day during Nordic walking we barely reached the entrance to the park, and on the fifth day we climbed a high mountain. I also met a lot of acquaintances at the hotel and made new useful acquaintances - proper detox unites!

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Anna Churina
Anna Churina

A happy face of a man who escaped for a week from gloomy Moscow to Kislovodsk and finally saw the sun! I haven t vacationed for a long time, and last year was not easy. I am already on my fifth day in MediSpa-hotel MAYRVEDA Kislovodsk 5* and I can feel my strength increasing!

I ve accomplished my main task: my nervous system has rested and rebooted. Everyday yoga, meditation with bowls and ayurvedic procedures Shirodara, Kizhi, Aipa, baths, massages according to Mayer and, of course, long walks in the mountains and mineral water helped. Yes, and I lost weight by 2,5 kg, although there was no such goal, but somehow it turned out by itself. A pleasant bonus. Thank you to all the specialists and attentive staff at MAYRVEDA. It is so nice to be taken care of! I will definitely be back! Namaste!

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Tatiana Lyutayeva
Tatiana Lyutayeva

To relieve accumulated stress come to MediSpa-hotel MAYRVEDA Kislovodsk 5*. The amazing combination of Mayer medicine, Ayurvedic practices and mineral waters from the very depths will help your body to return to harmony, While the surrounding nature and the work of professionals of the highest level will delight you and make you want to come back here again and again. Thank you for resetting. I am full of energy.

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