Description of the procedure and its steps
This technique is based on smooth, gentle, meditative movements. Unlike classical massage, which targets deep muscles and ligaments, this practice gently works on the superficial tissues and nerve endings of the skin.
To enhance the relaxing effect, the session takes place in a special atmosphere, with dimmed lighting and quiet, meditative music. The therapist systematically applies the basic massage techniques—stroking, kneading, rubbing, tapping, and vibration.
Indications and Contraindications
Показания
- Psychological and emotional exhaustion, stress
- Physical overexertion
- Increased muscle tone
- Age-related changes in the skin
Противопоказания
- The first trimester of pregnancy
- Malignant tumors
- Acute respiratory viral infection
- Elevated body temperature
- Skin damage