Модуль Wellfit в MediSpa-отеле MAYRVEDA Kislovodsk

Module Well Fit

This module is aimed at increasing endurance and helping to improve physical fitness through a set of specially selected workouts. The module also includes physiotherapeutic procedures to accelerate recovery and relieve muscle tension. The module is equally suitable for athletes, fans of fitness and an active lifestyle.

Number of the days:

Description

The module includes a specially selected set of training, procedures and consultations with a physical therapy doctor with computer fitness testing. The results of the study allow us to draw conclusions about acceptable physical activity, in particular about the optimal heart rate zone, and use them in your training for greater efficiency and safety. Individual Nordic walking classes in the Kislovodsk National Park allow you to improve your technique and use 90% of your body muscles. Individual training in the fitness room helps to work specific muscle groups, as well as improve overall physical condition. To recover from stress, warming treatment «Four Elements» using Peruvian organic cosmetics AYPA, myofascial release and sports massage are carried out. Oxygen baths are also performed to improve metabolic processes and normalize respiratory function and lungs.

Benefits

The module is intended for everyone who is passionate about sports: is a professional athlete and improves personal performance; engages in fitness on a daily basis or is just trying to make training part of their lifestyle.
The module helps you determine the optimal loads for your body, develop the technique of performing exercises together with an instructor, and including breathing techniques during Nordic walking classes.
Alternating exercise with relaxation increases the body's endurance, and also mobilizes protective reserves and contributes to the overall strengthening of the immune system.
This module combines well with the Weight Management module and helps to achieve faster results in body shaping and maintain skin tone while reducing excess volume.

Additional check-ups to the program

Cardio

The check-up is aimed at identifying the metabolic syndrome and the risk of developing cardiovascular diseases. Check-up «Cardio» includes:

Consultations of doctors:
• Primary consultation with a cardiologist;
• Primary consultation with a nutritionist;
• Follow-up consultation with a cardiologist;

Therapy and treatment:
• Consultation with a physical therapy doctor with testing;
• 24-hour ECG monitoring using the Holter method;
• Daily monitoring of arterial pressure;
• Echocardiography (EchoCG);
• Biochemical blood test (cholesterol, HDL, LDL, triglycerides, ALT, AST, LDH, glucose, CRP, CRP (highly sensitive), B12, fibrinogen, prothrombin, APTT, INR, glycosylated hemoglobin, rheumatoid factor, creatine kinase, creatine kinase- MB, homocysteine, troponin I, brain natriuretic peptide, calcium, potassium, sodium, chloride, magnesium, zinc, molybdenum)

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Lungs Health

The check-up is aimed at checking the condition of the respiratory system, which is especially important for those who have had viral diseases. The Lung Health check-up includes:

Consultations of doctors:
• Primary consultation with a pulmonologist;
• Consultation with a physical therapy doctor with testing;

Therapy and treatment:
• Spirometry;
• Biochemical blood test (CRP, CRP (highly sensitive), cholesterol, HDL, LDL, triglycerides, neurospecific enolase (NSE), cytokeratin 19 (Cyfra 21-1), CEA);
• Measurement of CO in exhaled air

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Endocrinological status

The check-up is aimed at identifying a possible hormonal imbalance. The check-up "Endocrinological status" includes:

• Primary consultation with an endocrinologist;
• Follow-up consultation with an endocrinologist;
• Primary consultation with a nutritionist;
• Primary appointment (consultation) with a medical psychologist;
• Therapy and treatment Ultrasound of the thyroid gland and parathyroid glands;
• Ultrasound examination of the pelvic organs (complex);
• Biochemical blood analysis (HbA1c, proinsulin, insulin, HOMA-IR, C-peptide, ALT, AST, ALP, total bilirubin, urea, creatinine, CRP, cholesterol, HDL, LDL, triglycerides, homocysteine, vitamin 25(OH)D, parathyroid hormone, calcitonin, T4, TSH, antibodies to thyroglobulin, antibodies to thyroperoxidase, ACTH, cortisol, DHEA, prolactin, total testosterone, progesterone, estradiol, FSH, LH, SHBG, leptin);
• General urine analysis (+microalbuminuria)

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Personal diet

The “Personal Nutrition” check-up is aimed at building a 100% individual nutrition plan by identifying hidden food intolerances, metabolic characteristics, nutritional status, and genetic predispositions.

Based on the research results, an individual diet with recommended and undesirable foods, diet, water, drinking and salt regime, physical activity and stress management plan is built.

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Sleep Disorder Checkup aims to identify the cause of the sleep disorder and get a detailed recovery plan. Sleep disorders can significantly reduce quality of life and affect physical and mental health. A thorough body diagnosis can help identify the causes of sleep disorders and address them with a personalized step-by-step treatment plan.

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Reviews

Alexey Sitnikov

Spent a few days in MAYRVEDA. I am delighted with the service, amazing SPA, wonderful team and very friendly atmosphere. In addition, Kislovodsk has a gorgeous park, always good weather and lots of healthy mineral water. I m leaving in gorgeous shape and with amazing mood. And I wish the same to you.

Matvey Melnikov | Mot

It was the best and most fulfilling four days of my life. Thank you MAYRVEDA, we will definitely be back for a longer stay.

Vladimir Sychev

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

Nino Ninidze

It’s a great kind of vacation to come and get some privacy. I miss it because everyone needs to give themselves at least 5 days to stop and question what they are doing and what they want to do.

And when it’s all together with doctors and certain procedures and everything is very gentle and so much care for my body, a lot of good energy goes up, which should be enough for me for six months.

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Alexandra Savelieva

I have long dreamed of going to a sanatorium to rest. With procedures, nutrition, sports... and a daily regimen. Girls choose Dubai and Turkey, and conscious women — Kislovodsk!

There is MAYRVEDA with narzan baths and incredible various massages, Vichy showers, Charcot showers, wraps in flotation couch! And also here you can walk in a robe EVEN in a restaurant. Oh, my gods, this is perfect! I went on to work and keep MAYRVEDA in my heart to definitely come back. Only next time for two or even three weeks!

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Alena Khmelnitskaya

At MAYRVEDA I had a 5-day program including both detox and various Ayurvedic treatments, massages, baths. The meals take into account the rules of Austrian Mayer therapy and Indian Ayurveda, so the menu indicates the level of nutrition prescribed by the Mayer therapist.

Аnd you can choose a dish according to the doshas — in Ayurveda they are responsible for the balance of energy. The dishes of truly «haute cuisine» are prepared without salt, sugar and gluten, and since I wanted to lose a couple — three kg, they calculated a special diet for me. And I also get enough sleep, go to bed early, drink natural mineral water, do yoga, Nordic walking, swimming.... And also I breathed the fresh air of Kislovodsk, slowed down, cleaned and tightened up! You should definitely find time for your health, and I now I know where to go for that.

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Ivan Zhidkov

There came that moment in life 40+ when you feel great alone, in Kislovodsk, in a sanatorium. In all seriousness, MediSpa-hotel MAYRVEDA I really liked it very much! To be honest, I ve never been in a sanatorium of this level. There are absolutely no shortcomings here. I heartily recommend it!

Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Oksana Fedorova

I am always happy to come back to this amazing place — MediSpa-hotel MAYRVEDA. I come to restore inner calmness and, of course, to bring myself into harmonious shape.
I am a fan of MAYRVEDA also because two concepts — Mayer-therapy and Ayurveda, which consider the human body as a whole, using common approaches to its recovery and restoration, are competently combined here. And here the emphasis is always on the cause of the disease and its source — this is important to prevent the development of other related diseases.

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Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Wonderful place, it looks amazing, nowhere else in Russia can you relax and let go of all your worries, even at home. Meal mode — according to the concept, in a real gourmet restaurant MAYRVEDA Kitchen. The procedures here are effective and only as prescribed by doctors after diagnosis. Thanks to everyone who came up with this — MAYRVEDA employs real specialists who know how to help everyone become the best version of themselves!

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Module Well Fit

Description

Benefits

Modules for the Programs

Additional check-ups to the program

Reviews