Personal diet

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Wonderful place, it looks amazing, nowhere else in Russia can you relax and let go of all your worries, even at home. Meal mode — according to the concept, in a real gourmet restaurant MAYRVEDA Kitchen. The procedures here are effective and only as prescribed by doctors after diagnosis. Thanks to everyone who came up with this — MAYRVEDA employs real specialists who know how to help everyone become the best version of themselves!

Spring is a time of renewal. Thank you to MAYRVEDA specialists for helping me recover and put myself in order after a crazy Moscow schedule. Delicious, healthy and beautiful food, mineral waters (naturally). A large number of massages and baths, "Vichy" and "Charcot" showers, drips - and this is only a small part of the procedures aimed at cleansing and revitalizing the body. Very vividly: on the first day during Nordic walking we barely reached the entrance to the park, and on the fifth day we climbed a high mountain. I also met a lot of acquaintances at the hotel and made new useful acquaintances - proper detox unites!

A happy face of a man who escaped for a week from gloomy Moscow to Kislovodsk and finally saw the sun! I haven t vacationed for a long time, and last year was not easy. I am already on my fifth day in MediSpa-hotel MAYRVEDA Kislovodsk 5* and I can feel my strength increasing!

I ve accomplished my main task: my nervous system has rested and rebooted. Everyday yoga, meditation with bowls and ayurvedic procedures Shirodara, Kizhi, Aipa, baths, massages according to Mayer and, of course, long walks in the mountains and mineral water helped. Yes, and I lost weight by 2,5 kg, although there was no such goal, but somehow it turned out by itself. A pleasant bonus. Thank you to all the specialists and attentive staff at MAYRVEDA. It is so nice to be taken care of! I will definitely be back! Namaste!

To relieve accumulated stress come to MediSpa-hotel MAYRVEDA Kislovodsk 5*. The amazing combination of Mayer medicine, Ayurvedic practices and mineral waters from the very depths will help your body to return to harmony, While the surrounding nature and the work of professionals of the highest level will delight you and make you want to come back here again and again. Thank you for resetting. I am full of energy.

For this week-long trip I chose a time from my complicated schedule and called it «Self-care vacation! » I carefully chose a clinic where I could undergo the maximum number of procedures in a small seven-day period, and decided on MediSpa-hotel MAYRVEDA in Kislovodsk.

First of all, Kislovodsk is famous for its mineral waters and beautiful weather — 300 days a year the sun shines here. Secondly, MAYRVEDA combines Mayer therapy and Ayurveda, which is crucial for me, as a person who not only monitors his physical health, but also his psycho-emotional health. A huge choice of procedures and activities: yoga, breathing practices, massages, baths, wraps, cleansing and restoring drips, already on the third day of staying here did their job and filled the body with energy. And also the food here is excellent, which, as well as all procedures, was specially selected for me by doctors of Mayer-therapy and Ayurveda.

Two years flew by like one day! And I am back in Kislovodsk in MediSpa-hotel MAYRVEDA Kislovodsk 5* Thank you for these weightless feelings of happiness, for comfort, individual approach and for the cozy atmosphere, it was like I came back home. I will definitely come again for beauty and youth!

I want to live to be 100 years old!!! Energetic, fresh, youthful, with a slim body and face. To achieve this, I find it necessary to do a check-up and cleansing at least once a year. This year I chose MAYRVEDA, and I have never regretted it!
Dr. Mayer reveals many secrets of proper nutrition, and the experts at the center gracefully help to unclutter your body so that it shines with new colors. You think «you can’t cheat time»?! And for nothing! To feel young and healthy is a great happiness! Don’t let it go!

A week at the MediSpa hotel MAYRVEDA Kislovodsk 5* flew by like one day and made me think once again about my own health. The four key principles of Mayer Therapy are called: awareness, rest, purification, training.

But I would also add the fifth principle, because “Oh, God, it's wonderful” - it can be a glass of spirulina or a plate of pureed beetroot. The more I live, the more I am convinced that every day and every minute you can create events that you want to live, savor and admire. Thank you MAYRVEDA for confirming one more time my desire to continue living measuredly, moderately and harmoniously. I will try to apply the skills I acquired during my stay here in the “big” life. And of course I already want to come back again! I also wish us all good health and not to forget about ourselves. When was the last time you took a selfless break?

For a person who has not yet been here, my words are like a description of something distant and unknown. But I think that those who have already been to MAYRVEDA will, without a doubt, agree with my words.

But for those who are yet to discover this, I can rejoice, because it is truly a miracle. Are there any disadvantages? Of course have. The downside is that you have to leave. But this minus has a big plus - you can come again, and I will look forward to meeting MAYRVEDA like the most expensive date. I am very, very grateful to this place and am ready to sing the delight of MAYRVEDA. Thanks a lot. For those who have not been, I sincerely advise you to come here.