Personal diet

I have long dreamed of going to a sanatorium to rest. With procedures, nutrition, sports... and a daily regimen. Girls choose Dubai and Turkey, and conscious women — Kislovodsk!

There is MAYRVEDA with narzan baths and incredible various massages, Vichy showers, Charcot showers, wraps in flotation couch! And also here you can walk in a robe EVEN in a restaurant. Oh, my gods, this is perfect! I went on to work and keep MAYRVEDA in my heart to definitely come back. Only next time for two or even three weeks!

At MAYRVEDA I had a 5-day program including both detox and various Ayurvedic treatments, massages, baths. The meals take into account the rules of Austrian Mayer therapy and Indian Ayurveda, so the menu indicates the level of nutrition prescribed by the Mayer therapist.

Аnd you can choose a dish according to the doshas — in Ayurveda they are responsible for the balance of energy. The dishes of truly «haute cuisine» are prepared without salt, sugar and gluten, and since I wanted to lose a couple — three kg, they calculated a special diet for me. And I also get enough sleep, go to bed early, drink natural mineral water, do yoga, Nordic walking, swimming.... And also I breathed the fresh air of Kislovodsk, slowed down, cleaned and tightened up! You should definitely find time for your health, and I now I know where to go for that.

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

There came that moment in life 40+ when you feel great alone, in Kislovodsk, in a sanatorium. In all seriousness, MediSpa-hotel MAYRVEDA I really liked it very much! To be honest, I ve never been in a sanatorium of this level. There are absolutely no shortcomings here. I heartily recommend it!

I think I can write a dissertation! "About the benefits of terry robes for mental health." And seriously, it would be good to arrange such a sanatorium-resort regime for yourself every spring.

There is no chance to return from the MediSpa Hotel MAYRVEDA as the same person. Firstly, minus 2 kg. Secondly, minus 2 cm at the waist. And a boost of energy, which I will try very hard not to waste in Moscow. See you soon, MAYRVEDA! Walk a lot, inhale the aromas of barely awakened flowers, eat right, go to procedures, get valuable consultations from doctors, sunbathe on the terrace, breathe mountain air, drink healing tea, take narzan baths, do Ayurvedic massages, swim and go to bed early.

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Wonderful place, it looks amazing, nowhere else in Russia can you relax and let go of all your worries, even at home. Meal mode — according to the concept, in a real gourmet restaurant MAYRVEDA Kitchen. The procedures here are effective and only as prescribed by doctors after diagnosis. Thanks to everyone who came up with this — MAYRVEDA employs real specialists who know how to help everyone become the best version of themselves!

Spring is a time of renewal. Thank you to MAYRVEDA specialists for helping me recover and put myself in order after a crazy Moscow schedule. Delicious, healthy and beautiful food, mineral waters (naturally). A large number of massages and baths, "Vichy" and "Charcot" showers, drips - and this is only a small part of the procedures aimed at cleansing and revitalizing the body. Very vividly: on the first day during Nordic walking we barely reached the entrance to the park, and on the fifth day we climbed a high mountain. I also met a lot of acquaintances at the hotel and made new useful acquaintances - proper detox unites!

A happy face of a man who escaped for a week from gloomy Moscow to Kislovodsk and finally saw the sun! I haven t vacationed for a long time, and last year was not easy. I am already on my fifth day in MediSpa-hotel MAYRVEDA Kislovodsk 5* and I can feel my strength increasing!

I ve accomplished my main task: my nervous system has rested and rebooted. Everyday yoga, meditation with bowls and ayurvedic procedures Shirodara, Kizhi, Aipa, baths, massages according to Mayer and, of course, long walks in the mountains and mineral water helped. Yes, and I lost weight by 2,5 kg, although there was no such goal, but somehow it turned out by itself. A pleasant bonus. Thank you to all the specialists and attentive staff at MAYRVEDA. It is so nice to be taken care of! I will definitely be back! Namaste!

To relieve accumulated stress come to MediSpa-hotel MAYRVEDA Kislovodsk 5*. The amazing combination of Mayer medicine, Ayurvedic practices and mineral waters from the very depths will help your body to return to harmony, While the surrounding nature and the work of professionals of the highest level will delight you and make you want to come back here again and again. Thank you for resetting. I am full of energy.