Personal diet

Description

The checkup includes a set of blood tests to determine the level of vitamins and minerals, antioxidants, hormones, and lipid profile. Research is also being conducted to identify hidden inflammatory processes that cause the development of many diseases, including diabetes mellitus, Alzheimer’s disease, immunological testing for intolerance to gluten, milk protein and 150 other products allows you to exclude trigger foods from the diet and eliminate skin manifestations — rashes, irritation, itching, normalize intestinal function and get rid of bloating, heaviness, heartburn. The Welness DNA test allows you to select optimal physical activity, forms of vitamins and dietary supplements, get a more detailed picture of nutrition and identify sensitivity to lactose and gluten, calculate your tendency to edema, and determine a safe level of caffeine.

 Also within the framework of the module, instrumental diagnostics are carried out — testing on the InBody device — to determine the ratio of fat and muscle mass and select optimal physical activity and the total calorie content of the daily diet, taking into account the amount of protein, fat and carbohydrates, and the speed of metabolic processes. 3D skin diagnostics using the Antera device gives a detailed picture of the skin condition, allows you to select optimal procedures to increase elasticity, eliminate puffiness, and also select the optimal cosmetic care to maintain skin quality at home.
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Benefits

Benefits

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    Development of an individual nutrition plan depending on the characteristics of the body’s condition and goals.

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    Reliable prevention of the so-called “diseases of civilization” - obesity, diabetes, cardiovascular diseases, Alzheimer's disease and others.

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    Correction of excess weight associated with lipid metabolism disorders.

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    Increased energy and prevention of chronic fatigue associated with a deficiency of proteins, vitamins, microelements and other essential nutrients.

mayrveda

Health check

Personal diet
Personal diet

Aimed at building a 100% individual nutrition plan by identifying hidden food intolerances and metabolic characteristics.

Initial consultation with a nutritionist – 1
Final consultation with a nutritionist – 1
Bioimpedance testing on the Inbody device with primary interpretation of results – 1
Ultrasound Dopplerography of brachiocephalic arteries and veins – 1
Diagnostic imaging of the skin using the ANTERA 3D device, which allows you to assess the condition of the skin, identify the severity of wrinkles, pigmentation and vascular disorders – 1
Clinical blood test with leukocyte formula in venous blood (Leukocytes, Erythrocytes, Hemoglobin, Hematocrit, Erythrocyte indices, Platelets, LF) with microscopy of a blood smear to detect pathological changes – 1
General urine analysis – 1
Studies of the level of vitamins and microelements in the blood: Total vitamin D (25-hydroxycalciferol), Vitamin B12, Vitamin B9 (folic acid), Vitamin C (ascorbic acid), Serum iron, Ferritin, Magnesium (Mg), Potassium (K), Sodium (Na), Calcium (Ca), Chlorine (Cl), Zinc (Zn) in blood (ICP-MS), Chromium (Cr) in blood (ICP-MS) – 1
Liver function tests: Total bilirubin, direct bilirubin, ALT (Alanine aminotransferase), AST (Aspartate aminotransferase), GGT (GGTP, Gamma-glutamyltransferase), Alkaline phosphatase – 1
Kidney function test: Creatinine, Urea – 1
Studies of hormone levels in the blood: Insulin (IRI), Thyroid-stimulating hormone (TSH), Free thyroxine (fT4), Free triiodothyronine (fT3) – 1
Metabolic studies: Glucose, Glycated hemoglobin (HbA1C), Homocysteine, Total protein, Albumin, Uric acid, HOMA-IR: glucose, insulin, insulin resistance index, Somatomedin C (instant growth factor I, IGF-I) – 1
Lipid profile studies: Total cholesterol, HDL cholesterol, LDL cholesterol, Triglycerides, Determination of Omega-3 index by gas chromatography mass spectrometry, blood – 1
Studies of latent inflammatory processes: Total protein, CRP (C-reactive protein), Calprotectin (in feces) – 1
Studies of latent food intolerance: Food panel 90 allergens, Histamine, Hydrogen breath test on the Gastrolyzer device - detection of lactose intolerance, Hydrogen breath test on the Gastrolyzer device - detection of fructose malabsorption, Determination of zonulin in stool – 1
Genetic research: Genetic test WELLNESS – 1

Programs this check-up is suitable for

Продвинутая Продвинутая
Number of the days
Duration from 7 to 9 days Duration from 10 to 13 days Duration from 14 to 20 days Duration from 21 to 27 days Duration 28 days

The Advanced program basis allows you to fully immerse yourself in MAYRVEDA's unique wellness concept and, in a comfortable setting, become familiar with the Austrian detoxification and restoration method of Mayr therapy, the Indian science of life and health, Ayurveda, and the benefits of the region's natural resources: mountain air, mineral water, and the therapeutic mud of Lake Tambukan.
The MAYRVEDA Advanced program basis is an optimal combination of consultations, diagnostics, therapeutic and SPA procedures, and also includes infusion therapy and lymphatic drainage pressotherapy. Catering at the MAYRVEDA restaurant according to an individual program, SPA complex services (swimming pool, steam room, kneipp track, impressions shower), group classes, gym classes, Nordic walking in Kislovodsk National Park. The program of the stay includes lectures on modern Mayr-medicine, culinary workshops of MAYRVEDA cuisine.

To achieve maximum results, we recommend choosing a stay of at least 14 days. Mandatory documents for check-in:
• Passport or other identity document;
• Sanatorium and resort card (form 072/y), issued in a private medical organization or in a state polyclinic.

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Классическая Классическая
Number of the days
Duration from 7 to 9 days Duration from 10 to 13 days Duration from 14 to 20 days Duration from 21 to 27 days Duration 28 days

The Classic program basis provides a comprehensive understanding of the unique MAYRVEDA concept, allowing you to restore and improve the functioning of your entire body, initiate detoxification and regeneration processes, and receive detailed expert advice on developing healthy eating habits and lifestyle.
The MAYRVEDA Classic program basis is a balanced combination of diagnostic techniques, consultations and procedures. Meals at the MAYRVEDA Kitchen gourmet restaurant according to an individual program, SPA complex services (swimming pool, steam room, Kneipp track, impressions shower), group classes, gym classes, Nordic walking in Kislovodsk National Park. Among other things, the program of the stay includes lectures on Modern Mayr Medicine, culinary master classes MAYRVEDA Kitchen.

Mandatory documents for check-in:
• Passport or other identity document
• Sanatorium and resort card (form 072/y), issued in a private medical organization or in a state polyclinic.

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Ознакомительная Ознакомительная
Number of the days
Duration 3 days Duration 5 days

The program basis is designed to introduce you to the unique MAYRVEDA concept, aimed at detoxification and restoration of the body. It provides a first impression of the methods of Austrian Mayr therapy combined with Indian Ayurveda practices and the region's natural resources.
The MAYRVEDA Discovery program basis is designed for 3 days and includes an initial acquaintance with MAYRVEDA specialists, therapeutic and spa treatments, meals at the MAYRVEDA Kitchen gourmet restaurant according to an individual program, SPA-complex services (pool, steam, Kneipp path, shower of impressions), group classes, gym classes, Nordic walking in the Kislovodsk national park. The program of the stay includes lectures on Modern Mayr Medicine, culinary master classes.

Mandatory documents for check-in:
• Passport or other identity document;
• Sanatorium and resort card (form 072/y), issued in a private medical organization or in a state polyclinic.

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Оздоровительная Оздоровительная
Number of the days

The Health program basis includes consultations with a Mayer Therapy Specialist, an Ayurvedic Specialist, and a Cosmetic Dermatologist. It also provides access to MAYRVEDA SPA, including the swimming pool, steam bath, Kneipp path, sensory showers, gym sessions, and Nordic walking in Kislovodsk National Park.

The format does not include invasive procedures and is designed for guests who prefer to create a personalized wellness plan under the supervision of our specialists.

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Ksenia Sobchak
Ksenia Sobchak

I made a personal promise to myself: no matter what happens, once every six months we will meet here in Kislovodsk and spend a week—or better yet, two— living a peaceful life, full of joy from the fact that you are getting healthier and becoming the best version of yourself.

Polina Askeri

For me, this is a place of strength. A place I come not only to take care of myself, but also to reflect on the future. Because in the rush of Moscow days, so much is forgotten, so much is put off for «later».

Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Aleksandr Golovin

MAYRVEDA — you re a place of strength.Wonderful yoga, spa, staff, wonderful food.I am thrilled!I will be coming back to you.

Alexandra Zharkova

A huge thank you to the entire MAYRVEDA team. You guys are awesome, you do your job to the tune of 10 points. All these days I have been thinking about how much hard work it is to give so much love and care to every guest in every treatment.

Matvey Melnikov | Mot

It was the best and most fulfilling four days of my life. Thank you MAYRVEDA, we will definitely be back for a longer stay.

Roman Mayakin

Here your treatment starts when you get off the plane. The town is just above sea level, so Kislovodsk has very clean mountain air. The staff at MAYRVEDA are very friendly.

Vladimir Sychev

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Nino Ninidze

It’s a great kind of vacation to come and get some privacy. I miss it because everyone needs to give themselves at least 5 days to stop and question what they are doing and what they want to do.