Classic program basis

Classic program basis description

The basis program basis is built individually on the basis of consultations with specialists: a Mayer-therapist, an Ayurveda specialist, a medical specialist according to indications, a cosmetologist, and comprehensive diagnostics, including laboratory and instrumental studies, the bioimpedance analysis with determination of muscle mass, percentage of water, protein and fat in the body and selection of optimal physical activity.


You will receive a detailed nutrition plan, the nutritional levels recommended by your Mayer therapist and groceries according to the doshas, as well as a plan of treatments aimed at improving the functioning of the digestive system, recovery and relaxation: special treatments according to Mayer, including seaweed wrap and peeling, Ayurvedic rituals, healing showers, cosmetic facial massage, baths from the unique MAYRVEDA bath collection.


Each program includes master classes on cooking delicious and healthy dishes and lectures from doctors on developing good eating habits and maintaining a healthy lifestyle. The program includes daily sports training, including Nordic walking in the Kislovodsky National Park. After completing the program, you will receive detailed recommendations on the optimal daily routine and nutrition to maintain your results.
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Benefits

Benefits

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    The ability to cleanse and restart the body in just 7 days

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    Innovative medicine 5 P

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    Nutrition without sugar, salt, gluten and lactose

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    Mineral water “Narzan”, “Slavyanovskaya”, “Essuentuki-4” of different temperatures from our own pump room

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    Unlimited use of the SPA area (swimming pool , hammam, sauna, Kneipp path)

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    Sports group training Opportunity to perform a body check-up on modern equipment (clickable link to check-ups)

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    Opportunity to supplement the program with a module and focus in more detail on one of the areas of health improvement (clickable link to check-ups

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    Support of personal assistant 24/7

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    Detailed recommendations on nutrition and lifestyle to maintain results after completing the program

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Indications and contraindications

Indications for use:
  • Restoration of intestinal function
  • Normalization of metabolism
  • Chronic fatigue syndrome
  • Adjustment of nutrition and lifestyle
  • Strengthening immunity
  • Increasing vitalityImproving skin condition
  • Normalizing sleep
Сontraindications:

Contraindications to completing the program coincide with the list of medical indications and contraindications for spa treatment according to the Order of the Ministry of Health of the Russian Federation dated September 28, 2020 No. 1029n "On approval of lists of medical indications and contraindications for spa treatment"


Main
programmes

Classic
Classic

To fully explore the MAYRVEDA concept and achieve lasting improvements in your well-being.

Select the programme and duration
Personal assistant
1 1 1 1 1
Meeting with a personal assistant. A tour of the MediSpa Hotel and the selection of additional services: a personalized meal plan, a sleep menu, and a compliment from the chef.
1 1 1 1 1
Doctor's consultations
9 10 11 13 14
Primary consultation with an Ayurvedic specialist
1 1 1 1 1
Primary consultation with a Mayr Therapy specialist
1 1 1 1 1
Primary consultation with a cosmetologist
1 1 1 1 1
Consultation with a specialist according to indications
1 1 1 1 1
Follow-up consultation with a Mayr Therapy specialist
1 1 1 1 1
Repeated consultation with an Ayurvedic specialist
1 1 1 1
Follow-up consultation with a manual abdominal therapy specialist based on Mayr technique
2 2 3 5 6
Final consultation with an Ayurvedic specialist
1 1 1 1 1
Final consultation with a Mayr Therapy specialist
1 1 1 1 1
Mayr Therapy and Ayurveda
6 8 12 16 21
Ayurvedic spa procedure based on dosha type
2 2 3 5 6
Ayurvedic abdominal therapy
1 1 2 3
Detox vacuum massage based on Mayr technique
1 1 2 2 3
Manual acupressure massage based on Mayr technique
1 2 2 3 4
MAYRVEDA Massage. Manual relaxing full body massage
MAYRVEDA Welcome ceremony (Manual massage of shins and feet)
1 1 1 1 1
Manual reflexogenic massage of the head and neck based on Mayr technique
1 1 3 3 4
Intravenous infusion as prescribed by a doctor
Spa treatments
7 9 16 20 29
Pressotherapy lymphatic massage using the SlimUp Drain Perfecta apparatus
Narzan bath (contains mineral salts and carbon dioxide, normalizes heart function, restores the nervous system, enhances the functioning of brain cortex cells)
2 3 4 5 6
MAYRVEDA BATH (contains licorice root and rosemary extract, has immunomodulatory and dermatological effects)
1 1 1 1 1
MAYRVEDA Welcome drink
1 1 1 1 1
Vichy bath
1 1 3 4
Detox body wrap according to Mayr therapy in the THERMO SPA floating couch (mud, algae)
1 1 1 3
Detox peeling with body wrap according to Mayr therapy in the THERMO SPA floating couch (mud, algae)
1 1 1 2 2
Applications with Tambukan mud on one area
5 5 5
Charcot shower
2 1 2 2 7
Visit to the spa center (steam room, sauna, pool, Kneipp path, sensory shower, immersive shower, plunge pool)
Diagnostics
4 4 6 6 6
General blood analysis
1 1 1 1 1
General urine analysis
1 1 2 2 2
12-channel ECG
1 1 1 1 1
Bioimpedance testing on Inbody device with interpretation of results (primary)
1 1 2 2 2
Sport
1 1 2 2 2
Individual training in the gym
1 1 1 1 1
Manual therapy
1 1 1
Saunas, pool, Kneipp path from 09:00 to 22:00 without limitations
everyday everyday everyday everyday everyday
Fitness center access from 09:00 to 21:00 without limitations
everyday everyday everyday everyday everyday
Group classes
0 0 0 0 0
Lectures on aspects of Mayr therapy, Ayurveda, and other relevant medical topics
everyday everyday everyday everyday everyday
Morning exercises and breathing exercises
everyday everyday everyday everyday everyday
Culinary master class
everyday everyday everyday everyday everyday
Nordic walking, group activity (Daily)
everyday everyday everyday everyday everyday
Water aerobics
everyday everyday everyday everyday everyday
Various workouts - yoga, zen, pilates - according to the internal schedule of group activities (Daily)
everyday everyday everyday everyday everyday
The number of modules for the selected duration
1 1 2 3 4

Modules for the program

Ayurveda Ayurveda
Number of the days

The Ayurveda module is designed for those who want to immerse themselves in the practices of ancient Indian teachings.

The Ayurveda module includes:
• Kizhi — massage ritual with herbal bags;
• Pizhichil — massage ritual and pouring with herbal oils;
• Udvarthanam — massage ritual with herbal powder;
• Shirodhara — a ritual with oil;
• Njavarakizhi — massage ritual with herbal bags and milk;

The composition of the module is based on the appointment of a specialist in Ayurveda after the primary Consultation.

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Weight Management Weight Management
Number of the days

The Weight Management module is designed for those who want to focus on body shaping and enhance complex cleansing. The Weight Management module includes:

Consultations of doctors:
• Primary consultation of an endocrinologist;
• Primary consultation with a nutritionist;
• Final consultation with a nutritionist;

Therapy and treatment:
• Active lymphatic drainage and modeling of body contours on the Icoone device using laser technology;
• FABBRIMARINE lymphatic drainage therapy (band wrap + pressotherapy) using Slim Up Drain Perfecta;
• Session of body-oriented therapy;
• Abhyangam — massage ritual with herbal oils;
• FABBRI MARINE SPA-program for figure correction. Start 1 LIPOLYSIS;
• Sharko Shower

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Mind & body Mind & body
Number of the days

The Mind & Body module is designed for those who want to achieve a balance of spiritual and physical forces. The Mind & Body module includes:

Consultations of doctors:
• Primary consultation of a medical psychologist;
• Individual clinical and psychological counseling with testing;
• Repeated consultation with a medical psychologist;

Therapy and treatment:
• Shirodhara – Ayurvedic oil ritual;
• Lavender pearl bath / Pearl bath with lavender (contains lavender extract - a natural antidepressant. Restores sleep and performance);

Spa treatments:
• Warming treatment for the back "Four Elements";
• Meditation with Tibetan singing bowls;

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Ortho Ortho
Number of the days

The Ortho module is designed for those who want to focus on spinal and joint health. This module includes personal training on suspension systems. The Ortho module includes:

Consultations of doctors:
• Primary consultation of a neurologist;
• Primary consultation with a physiotherapist;
• Primary consultation of a manual therapy doctor with a manual therapy session;
• Follow-up consultation of a manual therapy doctor with a manual therapy session;

Therapy and treatment:
• Carboxytherapy of a large joint (1 joint) using the CDT light device;
• Exercise therapy, individual lesson;
• Acupuncture for diseases of the skeletal system;
• Sigma smart therapy: alternating hypo- and hyperthermia Also, the module is full of Ayurveda massage rituals:
• Kizhi — a ritual using herbal bags.

Thanks to the Ortho module, you will correct imbalances in skeletal muscles and joints, improve metabolism in the cartilage tissue of the joint and provide interventional support for skeletal muscle tissue. Thus, this module has not only a curative, but also a preventive effect. The Ortho module is only available in combination with programs lasting 14 days or more.

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Wellfit Wellfit
Number of the days

The Wellfit module is designed for those who want to improve their physical condition, who regularly do fitness or just want to start classes, who are preparing for marathons, half marathons, and other competitions. The Wellfit module includes:

Consultations of doctors:
• Initial consultation with a physical therapy doctor with testing;
• Initial consultation with a physiotherapist;

Therapy and treatment:
• Individual training in the gym;
• Nordic walking, individual activity;
• Myofascial release individual training;
• Manual therapy session, 50 min;
• Smart therapy Sigma: alternating hypo- and hyperthermia;
• Warming Body Care "The Four Elements;
• Sports massage;
• Oxygen bath (has an antihypoxic effect, normalizes vegetative and trophic processes thanks to an oxygenated sea salt concentrate)

Additional functional food

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Therapeutic Fasting Therapeutic Fasting
Number of the days

Short-term therapeutic fasting under close medical supervision is an effective method of preventing and treating many diseases.
Medical consultations:
• Прием врача-терапевта повторный;
• Initial consultation of a medical psychologist;

Therapy Treatment:
• Detox body wrap by Meyer in flotation couch THERMO SPA (mud, seaweed);
• Ayurvedic abdominal massage;
• Pranayama (Pranayama);
• Intravenous infusion by doctor's prescription;
• Detox cocktail, 7-day course (intravenous infusions);
• Cleansing enema;
• Applications with Tambucan mud on one area;
• Microclyzma with metabiotics (Homosporin);
• Skif bath 1  / Skif bath 1. White bath on basis of highly purified turpentine oil according to Zalmanov. Natural remedy for restoration of capillary blood flow and activation of metabolic processes; • Session of hydrocolonotherapy;
• Determination of blood glucose level by glucometer;
• Detection of ketone bodies in urine with a test strip;
• Определение PH мочи с  with a test strip;
• Initial consultation with a medical psychologist;
Laboratory diagnostics:
• Potassium (K) + Sodium (Na) + Chlorine (Cl);
• Lactate (lactic acid);
• Complex «Mayrveda Basic» (ALT, AST, Total Bilirubin, GGT, Creatitin, Urea, Uric Acid, Total Protein, Homocysteine, Total Cholesterol, HDL, LDL, Triglycerides, Insulin, Glucose, 25OH Vit.D, Ferritin, Vit.B12, TSH, T4 free, Magnesium).

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Healthy Sleep — Basic Healthy Sleep — Basic
Number of the days

The Healthy Sleep - Basic module is for those who want to improve the quality of their sleep, eliminate the causes of sleep disorders and improve their overall health. The Healthy Sleep - Basic module includes: Medical consultations:
• Initial consultation of a medical psychologist;
• Первичная консультация врача-пульмонолога;
• Repeated consultation of a pulmonologist;

Therapy and treatment:
• Computerized somnography;
• Anti-stress cocktail, (Anti-stress), 7-day course (intravenous infusions, intravenous injections, intramuscular injections;
• Lavender pearl bath / Pearl bath with lavender. Contains lavender extract, a natural antidepressant. Restores sleep and performance;
• Antistress bath / Ванна антистресс. Restores sleep, improves metabolism, relaxes the nervous system;
• MAYRVEDA Massage / MAYRVEDA massage (manual relaxing massage);
• Manual massage of the cervical-collar zone;
• Underwater shower-massage;
• Session of body-oriented therapy;
• Igloreflexotherapy on the program Antistress;
• Sirodhara (ritual with oil);
• Meditation with Tibetan singing bowls;
• Yoga, individual training;
• Stretching, individual training

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Healthy Sleep – Advanced Healthy Sleep – Advanced
Number of the days

The Healthy Sleep – Advanced module is for those who want to improve the quality of sleep, eliminate the causes of disorders and improve overall health. The Healthy Sleep - Complex module includes: Medical consultations: • Initial consultation with a medical psychologist;
• Check-Up Sleep Disorder / Sleep Disorder;

Therapy and Treatment:
• Anti-stress cocktail, (Anti-stress), 7-day course (intravenous infusions, intravenous injections, intramuscular injections;
• Lavender pearl bath / Pearl bath with lavender. Contains lavender extract, a natural antidepressant. Restores sleep and performance;
• Antistress bath / Antistress bath. Restores sleep, improves metabolism, relaxes the nervous system;
• MAYRVEDA Massage / MAYRVEDA massage (manual relaxing massage);
• Underwater shower massage;
• Body-oriented therapy session;
• Acupuncture according to the Anti-stress program;
• Sirodhara (oil ritual);
• Meditation with Tibetan singing bowls;
• Yoga, personal training;
• Stretching, individual training.

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Fasting Mimicking Die Fasting Mimicking Die
Number of the days

This module is designed to activate the body’s natural recovery processes, improve metabolic flexibility, reduce oxidative stress, and support cellular renewal.

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Ksenia Sobchak
Ksenia Sobchak

I made a personal promise to myself: no matter what happens, once every six months we will meet here in Kislovodsk and spend a week—or better yet, two— living a peaceful life, full of joy from the fact that you are getting healthier and becoming the best version of yourself.

Polina Askeri

For me, this is a place of strength. A place I come not only to take care of myself, but also to reflect on the future. Because in the rush of Moscow days, so much is forgotten, so much is put off for «later».

Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Aleksandr Golovin

MAYRVEDA — you re a place of strength.Wonderful yoga, spa, staff, wonderful food.I am thrilled!I will be coming back to you.

Alexandra Zharkova

A huge thank you to the entire MAYRVEDA team. You guys are awesome, you do your job to the tune of 10 points. All these days I have been thinking about how much hard work it is to give so much love and care to every guest in every treatment.

Matvey Melnikov | Mot

It was the best and most fulfilling four days of my life. Thank you MAYRVEDA, we will definitely be back for a longer stay.

Roman Mayakin

Here your treatment starts when you get off the plane. The town is just above sea level, so Kislovodsk has very clean mountain air. The staff at MAYRVEDA are very friendly.

Vladimir Sychev

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Nino Ninidze

It’s a great kind of vacation to come and get some privacy. I miss it because everyone needs to give themselves at least 5 days to stop and question what they are doing and what they want to do.