Healthy sleep

Description

The module includes a detailed medical examination, including laboratory diagnostics and computerised sleep monitoring, as well as procedures for relaxation and recovery of psycho-emotional state. The module will be supervised by pulmonologist-somnologist, neurologist and medical psychologist, as well as specialists in Ayurveda and yoga. To identify the causes of sleep disturbance will help complex diagnostics. To normalise circadian rhythms in the first half of the day prescribed activating procedures (underwater shower-massage, Nordic walking in national park «Kislovodsky» yoga at dawn in fresh air, in afternoon — relaxing (anti-stress baths with lavender and valerian, massages, meditation with Tibetan bowls).

Personal mindfulness and digital detox are also important elements of wellness. The module includes sessions of acupuncture, which will help activate biologically active points of«calm». If poor sleep is associated with obstructive sleep apnoea syndrome (the disease of stopping breathing in sleep), then, as a rule, hardware CIPAP-therapy is recommended. In case of psychological causes of insomnia, post-stress disorders, insomnia due to disordered sleep patterns and other non-organic causes of sleep disorders (more than 60% of all cases of chronic insomnia), cognitive-behavioural and body-oriented therapies are successfully used.
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Benefits

Benefits

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    Модуль позволяет улучшить качество и продолжительность сна, устранить причины бессонниц и нормализовать работу нервной системы

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    Устранение причин нарушения сна снижает уровень стресса, улучшает память и повышает работоспособность.

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    Благодаря терапии в рамках модуля удается нормализовать режим сна и бодрствования и улучшить работу нервной, сердечно-сосудистой и гормональной систем, напрямую зависящих от качества сна.

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    Прохождение модуля в рамках медицинской программы повышает общий эффект оздоровления, улучшает жизненный тонус и придает энергию.

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Additional check-ups to the program

Cardio Cardio

The check-up is aimed at identifying the metabolic syndrome and the risk of developing cardiovascular diseases. Check-up «Cardio» includes:

Consultations of doctors:
• Primary consultation with a cardiologist;
• Primary consultation with a nutritionist;
• Follow-up consultation with a cardiologist;

Therapy and treatment:
• Consultation with a physical therapy doctor with testing;
• 24-hour ECG monitoring using the Holter method;
• Daily monitoring of arterial pressure;
• Echocardiography (EchoCG);
• Biochemical blood test (cholesterol, HDL, LDL, triglycerides, ALT, AST, LDH, glucose, CRP, CRP (highly sensitive), B12, fibrinogen, prothrombin, APTT, INR, glycosylated hemoglobin, rheumatoid factor, creatine kinase, creatine kinase- MB, homocysteine, troponin I, brain natriuretic peptide, calcium, potassium, sodium, chloride, magnesium, zinc, molybdenum)

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Lungs Health Lungs Health

The check-up is aimed at checking the condition of the respiratory system, which is especially important for those who have had viral diseases. The Lung Health check-up includes:

Consultations of doctors:
• Primary consultation with a pulmonologist;
• Consultation with a physical therapy doctor with testing;

Therapy and treatment:
• Spirometry;
• Biochemical blood test (CRP, CRP (highly sensitive), cholesterol, HDL, LDL, triglycerides, neurospecific enolase (NSE), cytokeratin 19 (Cyfra 21-1), CEA);
• Measurement of CO₂ in exhaled air

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Endocrinological status Endocrinological status

The check-up is aimed at identifying a possible hormonal imbalance. The check-up "Endocrinological status" includes:

• Primary consultation with an endocrinologist;
• Follow-up consultation with an endocrinologist;
• Primary consultation with a nutritionist;
• Primary appointment (consultation) with a medical psychologist;
• Therapy and treatment Ultrasound of the thyroid gland and parathyroid glands;
• Ultrasound examination of the pelvic organs (complex);
• Biochemical blood analysis (HbA1c, proinsulin, insulin, HOMA-IR, C-peptide, ALT, AST, ALP, total bilirubin, urea, creatinine, CRP, cholesterol, HDL, LDL, triglycerides, homocysteine, vitamin 25(OH)D, parathyroid hormone, calcitonin, T4, TSH, antibodies to thyroglobulin, antibodies to thyroperoxidase, ACTH, cortisol, DHEA, prolactin, total testosterone, progesterone, estradiol, FSH, LH, SHBG, leptin);
• General urine analysis (+microalbuminuria)

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Personal diet Personal diet

The “Personal Nutrition” check-up is aimed at building a 100% individual nutrition plan by identifying hidden food intolerances, metabolic characteristics, nutritional status, and genetic predispositions.

Based on the research results, an individual diet with recommended and undesirable foods, diet, water, drinking and salt regime, physical activity and stress management plan is built.

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Liver Health Liver Health

Sleep Disorder Checkup aims to identify the cause of the sleep disorder and get a detailed recovery plan. Sleep disorders can significantly reduce quality of life and affect physical and mental health. A thorough body diagnosis can help identify the causes of sleep disorders and address them with a personalized step-by-step treatment plan.

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Liver Health Checkup Liver Health Checkup

A comprehensive examination aimed at a comprehensive assessment of the liver, a key organ of metabolism and detoxification, and the early detection of liver diseases. Additionally, it allows for the assessment of digestive system function, metabolic status, and risk factors for systemic disorders.

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Ksenia Sobchak
Ksenia Sobchak

I made a personal promise to myself: no matter what happens, once every six months we will meet here in Kislovodsk and spend a week—or better yet, two— living a peaceful life, full of joy from the fact that you are getting healthier and becoming the best version of yourself.

Polina Askeri

For me, this is a place of strength. A place I come not only to take care of myself, but also to reflect on the future. Because in the rush of Moscow days, so much is forgotten, so much is put off for «later».

Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Aleksandr Golovin

MAYRVEDA — you re a place of strength.Wonderful yoga, spa, staff, wonderful food.I am thrilled!I will be coming back to you.

Alexandra Zharkova

A huge thank you to the entire MAYRVEDA team. You guys are awesome, you do your job to the tune of 10 points. All these days I have been thinking about how much hard work it is to give so much love and care to every guest in every treatment.

Matvey Melnikov | Mot

It was the best and most fulfilling four days of my life. Thank you MAYRVEDA, we will definitely be back for a longer stay.

Roman Mayakin

Here your treatment starts when you get off the plane. The town is just above sea level, so Kislovodsk has very clean mountain air. The staff at MAYRVEDA are very friendly.

Vladimir Sychev

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Nino Ninidze

It’s a great kind of vacation to come and get some privacy. I miss it because everyone needs to give themselves at least 5 days to stop and question what they are doing and what they want to do.