Health program basis

The Health program basis at the MAYRVEDA medi-spa hotel allows for a comfortable recovery experience, offering consultations with key specialists and assessing the body’s resources. This gentle introduction to the wellness system, without an active procedural protocol, is the perfect option for guests looking to spend a few days in a nurturing environment.

Number of the days:

Health program basis description

The program basis includes consultations with an Ayurvedic specialist, a Mayr therapist, and a cosmetologist. During these meetings, guests receive an initial understanding of their Ayurvedic dosha type, the principles of Mayr therapy, and recommendations for maintaining their health.

Guests have access to the entire Medispa hotel infrastructure: a swimming pool, steam room, sauna, Kneipp path, experience showers, immersive showers, and an outdoor plunge pool. You can also visit the gym and participate in group classes: morning exercises and breathing exercises, Nordic walking in Kislovodsk National Park, aqua aerobics, yoga, and relaxation exercises. For those wishing to deepen their knowledge, there are lectures by doctors and culinary master classes.

The program does not include medical procedures and is suitable for guests who are unable to undergo the protocol due to health reasons, as well as for those who prefer to develop their own recovery plan. If desired, the program can be supplemented with services from the Medispa menu.

Benefits

The opportunity to get acquainted with the MAYRVEDA approach
Consultations with key specialists
Unlimited access to the spa area (swimming pool, sauna, steam room, Kneipp path, sensory shower, immersive shower, hot tub)
Visiting the fitness center and group classes
Participation in doctor lectures and cooking workshops
Personal recommendations for lifestyle and nutrition

Indications and contraindications

Indications for use:

The necessity of a careful transition into recovery mode
Self-Planning of Wellness Routes
The need for short-term relaxation in a medi-spa hotel setting

Сontraindications:

Contraindications to completing the program coincide with the list of medical indications and contraindications for spa treatment according to the Order of the Ministry of Health of the Russian Federation dated September 28, 2020 No. 1029n "On approval of lists of medical indications and contraindications for spa treatment"

Main
programmes

Health

For a gentle recovery at a comfortable pace.

Select the programme and duration

Personal assistant

—

Meeting with a personal assistant. A tour of the MediSpa Hotel and the selection of additional services: a personalized meal plan, a sleep menu, and a compliment from the chef.

—

Doctor's consultations

Primary consultation with an Ayurvedic specialist

Primary consultation with a Mayr Therapy specialist

Primary consultation with a cosmetologist

Consultation with a specialist according to indications

—

Follow-up consultation with a Mayr Therapy specialist

—

Repeated consultation with an Ayurvedic specialist

—

Follow-up consultation with a manual abdominal therapy specialist based on Mayr technique

—

Final consultation with an Ayurvedic specialist

—

Final consultation with a Mayr Therapy specialist

—

Mayr Therapy and Ayurveda

—

Ayurvedic spa procedure based on dosha type

—

Ayurvedic abdominal therapy

—

Detox vacuum massage based on Mayr technique

—

Manual acupressure massage based on Mayr technique

—

MAYRVEDA Massage. Manual relaxing full body massage

—

MAYRVEDA Welcome ceremony (Manual massage of shins and feet)

—

Manual reflexogenic massage of the head and neck based on Mayr technique

—

Intravenous infusion as prescribed by a doctor

—

Spa treatments

Pressotherapy lymphatic massage using the SlimUp Drain Perfecta apparatus

—

Narzan bath (contains mineral salts and carbon dioxide, normalizes heart function, restores the nervous system, enhances the functioning of brain cortex cells)

—

MAYRVEDA BATH (contains licorice root and rosemary extract, has immunomodulatory and dermatological effects)

—

MAYRVEDA Welcome drink

Vichy bath

—

Detox body wrap according to Mayr therapy in the THERMO SPA floating couch (mud, algae)

—

Detox peeling with body wrap according to Mayr therapy in the THERMO SPA floating couch (mud, algae)

—

Applications with Tambukan mud on one area

—

Charcot shower

—

Visit to the spa center (steam room, sauna, pool, Kneipp path, sensory shower, immersive shower, plunge pool)

everyday

Diagnostics

—

General blood analysis

—

General urine analysis

—

12-channel ECG

—

Bioimpedance testing on Inbody device with interpretation of results (primary)

—

Sport

Individual training in the gym

—

Manual therapy

—

Saunas, pool, Kneipp path from 09:00 to 22:00 without limitations

—

Fitness center access from 09:00 to 21:00 without limitations

everyday

Group classes

Lectures on aspects of Mayr therapy, Ayurveda, and other relevant medical topics

everyday

Morning exercises and breathing exercises

everyday

Culinary master class

everyday

Nordic walking, group activity (Daily)

everyday

Water aerobics

everyday

Various workouts - yoga, zen, pilates - according to the internal schedule of group activities (Daily)

everyday

The number of modules
for the selected duration

Modules for the program

Ayurveda

Number of the days

The Ayurveda module is designed for those who want to immerse themselves in the practices of ancient Indian teachings.

The Ayurveda module includes:
• Kizhi — massage ritual with herbal bags;
• Pizhichil — massage ritual and pouring with herbal oils;
• Udvarthanam — massage ritual with herbal powder;
• Shirodhara — a ritual with oil;
• Njavarakizhi — massage ritual with herbal bags and milk;

The composition of the module is based on the appointment of a specialist in Ayurveda after the primary Consultation.

Hide

Weight Management

Number of the days

The Weight Management module is designed for those who want to focus on body shaping and enhance complex cleansing. The Weight Management module includes:

Consultations of doctors:
• Primary consultation of an endocrinologist;
• Primary consultation with a nutritionist;
• Final consultation with a nutritionist;

Therapy and treatment:
• Active lymphatic drainage and modeling of body contours on the Icoone device using laser technology;
• FABBRIMARINE lymphatic drainage therapy (band wrap + pressotherapy) using Slim Up Drain Perfecta;
• Session of body-oriented therapy;
• Abhyangam — massage ritual with herbal oils;
• FABBRI MARINE SPA-program for figure correction. Start 1 LIPOLYSIS;
• Sharko Shower

Hide

Mind & body

Number of the days

The Mind & Body module is designed for those who want to achieve a balance of spiritual and physical forces. The Mind & Body module includes:

Consultations of doctors:
• Primary consultation of a medical psychologist;
• Individual clinical and psychological counseling with testing;
• Repeated consultation with a medical psychologist;

Therapy and treatment:
• Shirodhara – Ayurvedic oil ritual;
• Lavender pearl bath / Pearl bath with lavender (contains lavender extract - a natural antidepressant. Restores sleep and performance);

Spa treatments:
• Warming treatment for the back "Four Elements";
• Meditation with Tibetan singing bowls;

Hide

Ortho

Number of the days

The Ortho module is designed for those who want to focus on spinal and joint health. This module includes personal training on suspension systems. The Ortho module includes:

Consultations of doctors:
• Primary consultation of a neurologist;
• Primary consultation with a physiotherapist;
• Primary consultation of a manual therapy doctor with a manual therapy session;
• Follow-up consultation of a manual therapy doctor with a manual therapy session;

Therapy and treatment:
• Carboxytherapy of a large joint (1 joint) using the CDT light device;
• Exercise therapy, individual lesson;
• Acupuncture for diseases of the skeletal system;
• Sigma smart therapy: alternating hypo- and hyperthermia Also, the module is full of Ayurveda massage rituals:
• Kizhi — a ritual using herbal bags.

Thanks to the Ortho module, you will correct imbalances in skeletal muscles and joints, improve metabolism in the cartilage tissue of the joint and provide interventional support for skeletal muscle tissue. Thus, this module has not only a curative, but also a preventive effect. The Ortho module is only available in combination with programs lasting 14 days or more.

Hide

Wellfit

Number of the days

The Wellfit module is designed for those who want to improve their physical condition, who regularly do fitness or just want to start classes, who are preparing for marathons, half marathons, and other competitions. The Wellfit module includes:

Consultations of doctors:
• Initial consultation with a physical therapy doctor with testing;
• Initial consultation with a physiotherapist;

Therapy and treatment:
• Individual training in the gym;
• Nordic walking, individual activity;
• Myofascial release individual training;
• Manual therapy session, 50 min;
• Smart therapy Sigma: alternating hypo- and hyperthermia;
• Warming Body Care "The Four Elements;
• Sports massage;
• Oxygen bath (has an antihypoxic effect, normalizes vegetative and trophic processes thanks to an oxygenated sea salt concentrate)

Additional functional food

Hide

Therapeutic Fasting

Number of the days

Short-term therapeutic fasting under close medical supervision is an effective method of preventing and treating many diseases.
Medical consultations:
• Прием врача-терапевта повторный;
• Initial consultation of a medical psychologist;

Therapy Treatment:
• Detox body wrap by Meyer in flotation couch THERMO SPA (mud, seaweed);
• Ayurvedic abdominal massage;
• Pranayama (Pranayama);
• Intravenous infusion by doctor's prescription;
• Detox cocktail, 7-day course (intravenous infusions);
• Cleansing enema;
• Applications with Tambucan mud on one area;
• Microclyzma with metabiotics (Homosporin);
• Skif bath 1 / Skif bath 1. White bath on basis of highly purified turpentine oil according to Zalmanov. Natural remedy for restoration of capillary blood flow and activation of metabolic processes; • Session of hydrocolonotherapy;
• Determination of blood glucose level by glucometer;
• Detection of ketone bodies in urine with a test strip;
• Определение PH мочи с with a test strip;
• Initial consultation with a medical psychologist;
Laboratory diagnostics:
• Potassium (K) + Sodium (Na) + Chlorine (Cl);
• Lactate (lactic acid);
• Complex «Mayrveda Basic» (ALT, AST, Total Bilirubin, GGT, Creatitin, Urea, Uric Acid, Total Protein, Homocysteine, Total Cholesterol, HDL, LDL, Triglycerides, Insulin, Glucose, 25OH Vit.D, Ferritin, Vit.B12, TSH, T4 free, Magnesium).

Hide

Healthy Sleep — Basic

Number of the days

The Healthy Sleep - Basic module is for those who want to improve the quality of their sleep, eliminate the causes of sleep disorders and improve their overall health. The Healthy Sleep - Basic module includes: Medical consultations:
• Initial consultation of a medical psychologist;
• Первичная консультация врача-пульмонолога;
• Repeated consultation of a pulmonologist;

Therapy and treatment:
• Computerized somnography;
• Anti-stress cocktail, (Anti-stress), 7-day course (intravenous infusions, intravenous injections, intramuscular injections;
• Lavender pearl bath / Pearl bath with lavender. Contains lavender extract, a natural antidepressant. Restores sleep and performance;
• Antistress bath / Ванна антистресс. Restores sleep, improves metabolism, relaxes the nervous system;
• MAYRVEDA Massage / MAYRVEDA massage (manual relaxing massage);
• Manual massage of the cervical-collar zone;
• Underwater shower-massage;
• Session of body-oriented therapy;
• Igloreflexotherapy on the program Antistress;
• Sirodhara (ritual with oil);
• Meditation with Tibetan singing bowls;
• Yoga, individual training;
• Stretching, individual training

Hide

Healthy Sleep – Advanced

Number of the days

The Healthy Sleep – Advanced module is for those who want to improve the quality of sleep, eliminate the causes of disorders and improve overall health. The Healthy Sleep - Complex module includes: Medical consultations: • Initial consultation with a medical psychologist;
• Check-Up Sleep Disorder / Sleep Disorder;

Therapy and Treatment:
• Anti-stress cocktail, (Anti-stress), 7-day course (intravenous infusions, intravenous injections, intramuscular injections;
• Lavender pearl bath / Pearl bath with lavender. Contains lavender extract, a natural antidepressant. Restores sleep and performance;
• Antistress bath / Antistress bath. Restores sleep, improves metabolism, relaxes the nervous system;
• MAYRVEDA Massage / MAYRVEDA massage (manual relaxing massage);
• Underwater shower massage;
• Body-oriented therapy session;
• Acupuncture according to the Anti-stress program;
• Sirodhara (oil ritual);
• Meditation with Tibetan singing bowls;
• Yoga, personal training;
• Stretching, individual training.

Hide

Fasting Mimicking Die

Number of the days

This module is designed to activate the body’s natural recovery processes, improve metabolic flexibility, reduce oxidative stress, and support cellular renewal.

Hide

Ksenia Sobchak

I made a personal promise to myself: no matter what happens, once every six months we will meet here in Kislovodsk and spend a week—or better yet, two— living a peaceful life, full of joy from the fact that you are getting healthier and becoming the best version of yourself.

Polina Askeri

For me, this is a place of strength. A place I come not only to take care of myself, but also to reflect on the future. Because in the rush of Moscow days, so much is forgotten, so much is put off for «later».

Pelageya

«BLISS!» Detox, proper nutrition, mineral waters of the Caucasus, wellness treatments, and much more — I experienced everything myself after spending a week at the 5* MediSpa-hotel MAYRVEDA. MAYRVEDA is one of the best health hotels in the world for a reason.

Aleksandr Golovin

MAYRVEDA — you re a place of strength.Wonderful yoga, spa, staff, wonderful food.I am thrilled!I will be coming back to you.

Alexandra Zharkova

A huge thank you to the entire MAYRVEDA team. You guys are awesome, you do your job to the tune of 10 points. All these days I have been thinking about how much hard work it is to give so much love and care to every guest in every treatment.

Matvey Melnikov | Mot

It was the best and most fulfilling four days of my life. Thank you MAYRVEDA, we will definitely be back for a longer stay.

Roman Mayakin

Here your treatment starts when you get off the plane. The town is just above sea level, so Kislovodsk has very clean mountain air. The staff at MAYRVEDA are very friendly.

Vladimir Sychev

I finally had an opportunity to rest for a few days and my choice was Mayrveda sanatorium in Kislovodsk, about which I do not regret at all. My wife and I like everything very much and already want to come back here again, everything is on a very high level, and this is just the beginning!)))

Larisa Guzeeva

They write to me and ask where l am, what is MAYRVEDA? This is a MediSpa-hotel in Kislovodsk, which has everything: Austrian Mayr therapy, Indian Ayurveda, all this is complemented by the freshest narzan and Tambukan mud.

Nino Ninidze

It’s a great kind of vacation to come and get some privacy. I miss it because everyone needs to give themselves at least 5 days to stop and question what they are doing and what they want to do.

Call me back now

Choose appropriate time

* Required field

I give my consent to the processing and transferring my personal data; that means, it can be performed with the actions provided for in paragraph 3 of Article 3 of the Federal Law of July 27, 2006 N 152-FZ “On Personal Data”. This consent is valid from the day it is provided until the day it is withdrawn in writing.

Health program basis